Guess: What contributes to car accidents, plays a role in depression, anxiety, and causes unproductiveness at work? It is a lack of sleep.
We don’t get enough quality sleep because of how everyone’s hustling. Recommended sleep duration is seven to eight hours, which is necessary for a healthy mind and body. But even this becomes difficult to achieve for many of us.
Sleep masks help in this aspect. It has various benefits such as, helps to fall asleep quicker, life-saving benefits that come with an increase in melatonin due to the total darkness. An increase in melatonin helps decrease the risk of deadly diseases.
Blocking out light is one effective way to sleep peacefully. But there are not many affordable methods to achieve it. Here, the adjustable travel sleep mask comes in.
Adjustable Travel Sleep mask
The sleepmask effectively blocks out light, induces relaxation, and reduces anxiety. This feature results in good sleep quality, too. It is difficult enough to get sleep at home, let alone finding peace when you are going through clouds.
Especially when you travel, you go to a place where there is no proper light blockage or curtains and such. In these times, when traveling through different time zones, this adjustable sleepmask helps you catch the precious forty winks of sleep that you need! And also helps to reduce the effects of jet lag.
Apart from the above-mentioned physical benefits, this sleepmask also benefits your mental health by reducing depression. This was found in a longitudinal research study done in Japan that showed shut-eye in complete darkness reduces depression.
It comes with an adjustable strap and includes an eye mask and a ring buckle in its package.
Purchase your Adjustable Travel Sleepmask today.
- Type Eyeshade
- Work Mode Eye Cover
- Material Cotton
- Pressure Range 4-20 cmH2O
- Model Number 301215
- Item Type Sleep & Snoring
- Item Name Eye Cover Sleeping Mask
- Item Style Sleeping Masks Men and Women
- Pattern With Ice Gel or NO Ice Compress Gel (Optional)
- It blocks light fully (efficiently).
- It has a buffer belt that helps the mask remain in place and is adjustable.
- The belt doesn’t stick to your face, too, and so doesn’t leave any marks of its strap.
- Lightweight and portable.
- It can be used in several places, such as when traveling, honeymoons, or if having sleep problems. Especially ideal when having a long hour of travel.
- If used for a longer period, since the mask effectively blocks out light, it can lead to oversleeping, which is not good. This, in turn, can disrupt the body’s natural wake cycle.
- It is also not good for your eyelashes as the mask presses against them.
So, with these many benefits of the sleep masks, you should definitely go ahead and buy this one. Your body will thank you for this!